The GentleBirth App is fast becoming a must have for all expectant mum's thanks to Tracy Donegan, founder and creator of the GentleBirth programme.

There is so much focus on what our body does during labour and birth that we forget that our mind is of equal importance during this time. 

​You can access more tools, be better prepared and have a more relaxed and enjoyable pregnancy with the help of neuroscience through the app.
It uses a unique mixture of components that will change the structure of your brain so you can experience pregnancy and birth in a more positive and confident way.

The app incorporates:
Mindfulness:
Which will reduce stress and improve your mood as you become more mindful during your pregnancy.

Hypnosis:
Rewire your brain from fear to confidence surrounding labour and birth with the use of daily hypnosis tools.

Affirmations:
Repeating positive affirmations will shift your mind set so you can have a more positive association with labour and birth.

Breathing Techniques:
These breathing techniques will help you stay calm, confident and in control during you pregnancy and birth.

With over 70 sessions, you can prepare for every circumstance including:

*Birth rehearsal  *Confident VBAC   *Positive Cesarean
*Learning how to push  *New Mother Meditation
*Back to Work  * Sleep Sanctuary  *Cocoon of Calm .......and many more.

The GentleBirth App will guide you through your brain training each day which is specifically tailored to suit your circumstances whether you are planning to conceive, already pregnant or a new parent. 
Get your 7 day free trial today.